avocado

Health

How Many Calories Are in an Avocado?

Understanding the Nutritional Value of Avocados Avocados are a fruit that is packed with nutrients and healthy fats, which makes them a popular addition to many diets. In addition to being delicious, avocados are also incredibly nutritious. One medium-sized avocado (around 150 grams) contains approximately 240 calories. While this may seem like a lot, it’s important to remember that avocados…