DosageRecommendations

Health

How Many Melatonin Should I Take? A Comprehensive Guide

Factors to Consider When Determining the Right Dosage of Melatonin While melatonin is generally considered safe for most people, it’s important to determine the right dosage for your specific needs. Here are some factors to consider when deciding how much melatonin to take: Age: Different age groups may require different doses of melatonin. Children and teenagers typically require smaller doses,…