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How to Do Sit-Ups: A Step-by-Step Guide for Beginners

Preparing for Sit-Ups: Warm-Up and Equipment Before starting any exercise, it is important to properly warm up your body to prevent injury and increase performance. The same applies to sit-ups. A proper warm-up routine should include dynamic stretching exercises that increase blood flow and activate the muscles that you will be using during the sit-ups. Examples of dynamic stretches for…