HealthyFats
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How Many Calories Are in an Avocado?
Understanding the Nutritional Value of Avocados Avocados are a fruit that is packed with nutrients and healthy fats, which makes them a popular addition to many diets. In addition to being delicious, avocados are also incredibly nutritious. One medium-sized avocado (around 150 grams) contains approximately 240 calories. While this may seem like a lot, it’s important to remember that avocados…
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How Many Calories in a Salad?
Understanding the Basics of Salad Nutrition When it comes to healthy eating, salads are often seen as a go-to meal option. However, not all salads are created equal, and the calorie content can vary significantly depending on the ingredients used. The basic components of a salad are greens, vegetables, protein, and dressing. Greens, such as lettuce or spinach, are low…
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