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How Many Calories in a Salad?

Understanding the Basics of Salad Nutrition When it comes to healthy eating, salads are often seen as a go-to meal option. However, not all salads are created equal, and the calorie content can vary significantly depending on the ingredients used. The basic components of a salad are greens, vegetables, protein, and dressing. Greens, such as lettuce or spinach, are low…