• Health

    How to Fix a Hiatal Hernia Yourself

    Lifestyle Changes to Treat Hiatal Hernia Hiatal hernia occurs when the upper part of the stomach bulges through the diaphragm, causing symptoms such as heartburn, regurgitation, and difficulty swallowing. Although it may require medical treatment in severe cases, lifestyle changes can help manage mild to moderate hiatal hernia. Here are some lifestyle changes that may help relieve hiatal hernia symptoms:…

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