• Understanding Menstrual Periods: How Long Do They Last?

    How Long Does a Typical Menstrual Period Last? A menstrual period, also known as menstruation, is a natural process that occurs in the female reproductive system. It involves the shedding of the uterus lining, which happens when an egg released during ovulation is not fertilized. Menstrual periods usually start during puberty and continue until menopause, a period of time when…

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  • Health

    5 Natural Ways to Increase Estrogen Levels in the Body

    Understanding the Importance of Estrogen Hormone in the Body Estrogen is a hormone that plays a crucial role in the development and functioning of the female reproductive system. It is responsible for the growth and maturation of the breasts, regulation of the menstrual cycle, and maintenance of the vaginal health. However, estrogen is not just limited to the female body…

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