ImportanceOfWater

Health

The Human Body’s Water Content: How Much is It?

Importance of Water in the Human Body Water is an essential component of the human body, comprising approximately 60% of an adult’s weight. It is involved in numerous bodily functions such as regulating body temperature, transporting nutrients and oxygen to cells, lubricating joints, and removing waste through urine and sweat. Water is also crucial for maintaining the balance of electrolytes,…