• Health

    How to Help Someone Having a Panic Attack

    Understanding Panic Attacks and their Symptoms Panic attacks are sudden and intense episodes of fear that can be overwhelming and debilitating. They can occur out of the blue or in response to a trigger, such as a stressful event or a phobia. Some common symptoms of a panic attack include: Rapid heartbeat Shortness of breath Sweating or chills Trembling or…

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