PassionAndPurpose

Lifestyle

5 Proven Ways to Make Yourself Happier

Cultivate Gratitude and Mindfulness One of the most effective ways to increase happiness is by cultivating gratitude and practicing mindfulness. Gratitude is the practice of focusing on the positive aspects of your life, and recognizing and appreciating the good things that are present. It can be as simple as taking a few moments each day to reflect on what you…