resistancebands

The Ultimate Guide to Getting a Bigger Butt Fast

Understanding the Anatomy of Your Glutes Before you start working on getting a bigger butt, it’s important to understand the anatomy of your glutes. The glutes are a group of muscles located in your buttocks, consisting of the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest of the three muscles and is responsible for the…