ScienceOfHabits

Lifestyle

How Long Does it Take to Build a Habit?

The Science Behind Building Habits Habits are behaviors that are repeated regularly and tend to occur subconsciously. They can be simple actions, such as brushing your teeth before bed, or complex routines, such as exercising for an hour every morning. Habits are formed through a process called habituation, which involves the creation of neural pathways in the brain that make…