sleepenvironment

Health

How to Help Your Baby Sleep Through the Night

Understanding Your Baby’s Sleep Patterns As a parent, it can be challenging to understand your baby’s sleep patterns, especially when they’re constantly changing. However, understanding your baby’s sleep needs is essential to help them sleep through the night. Newborns sleep an average of 14 to 17 hours a day, but they don’t stay asleep for long stretches. They typically wake…